EASE YOUR MIND

Find Your inner voice, live a happier life

One-to-one sessions, group classes, corporate programs

Coaching and mindfulness for private and professional life

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"Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about" (Chogyam Trungpa Rinpoche)

Hi, welcome to my website and thank you for visiting!  

I hope you will enjoy the content and that our paths will cross one day, so we can learn from each other...

With warm wishes

Pierluigi

I’m very grateful to Pierluigi for being such a great facilitator, guiding us with calm, ease and patience in learning a valuable skill for a more fulfilling and peaceful life
— Kristina (former MBSR participant)

We all face choppy waters at some point in life, yet, there is an anchor... can you spot it?

We all face choppy waters at some point in life, yet, there is an anchor... can you spot it?


Neuroscientific studies into the effects of mindfulness indicate that it is associated with brain changes that seem to reflect improvement in attention and emotion regulation skills. Practitioners are also likely to enjoy more satisfying personal relationships.
— The Mindful Nation Report UK, 2015
Awareness is not the same thing as thinking. It is a complementary form of intelligence, a way of knowing that is at least as wonderful and powerful, if not more, than thinking.
— Jon Kabat-Zinn
'Big sky' Mind

'Big sky' Mind

How Mindfulness practice can change your interior landscape

How Mindfulness practice can change your interior landscape


Mindfulness is the energy that helps us recognize the conditions of happiness which are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.
— Thich Nhat Hanh